Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
346
Total Time
2:02:44
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.7%
Race avg drop: +27.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:54 | +6.0% | 89th | 4:12 |
| Run 2 | 7:09 | 7:07 | +0.3% | 83th | 6:09 |
| Run 3 | 7:33 | 7:45 | -2.7% | 79th | 6:36 |
| Run 4 | 7:57 | 7:43 | +3.0% | 86th | 6:37 |
| Run 5 | 7:57 | 8:04 | -1.6% | 82th | 6:52 |
| Run 6 | 8:14 | 7:42 | +6.7% | 89th | 6:37 |
| Run 7 | 8:02 | 7:44 | +3.8% | 87th | 6:36 |
Training Recommendations
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:43 | +9.1% | 96th | 5:18 |
| Sled Push | strength | 2:47 | 3:35 | -22.6% | 46th | 2:56 |
| Sled Pull | strength | 7:18 | 8:00 | -8.9% | 71th | 6:33 |
| Burpee Broad Jump | aerobic | 8:53 | 9:27 | -6.1% | 77th | 7:24 |
| Row | aerobic | 6:42 | 6:22 | +5.2% | 90th | 5:47 |
| Farmers Carry | strength | 2:32 | 2:40 | -5.2% | 76th | 2:16 |
| Sandbag Lunges | strength | 4:58 | 6:50 | -27.5% | 42th | 5:30 |
| Wall Balls | strength | 10:14 | 9:53 | +3.5% | 84th | 7:39 |
| Total Running | running | 52:04 | 50:54 | +2.3% | 85th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength