Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
349
Total Time
2:03:11
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.8%
Race avg drop: +27.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:55 | -6.9% | 74th | 4:12 |
| Run 2 | 7:37 | 7:09 | +6.5% | 89th | 6:09 |
| Run 3 | 8:44 | 7:47 | +12.2% | 94th | 6:36 |
| Run 4 | 8:06 | 7:44 | +4.6% | 87th | 6:37 |
| Run 5 | 8:33 | 8:06 | +5.4% | 88th | 6:52 |
| Run 6 | 8:47 | 7:44 | +13.5% | 94th | 6:37 |
| Run 7 | 8:09 | 7:46 | +4.9% | 88th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:44 | -4.8% | 65th | 5:18 |
| Sled Push | strength | 3:18 | 3:36 | -8.6% | 74th | 2:56 |
| Sled Pull | strength | 6:01 | 8:02 | -25.3% | 42th | 6:33 |
| Burpee Broad Jump | aerobic | 7:09 | 9:30 | -24.8% | 53th | 7:24 |
| Row | aerobic | 5:34 | 6:22 | -12.8% | 42th | 5:47 |
| Farmers Carry | strength | 2:36 | 2:40 | -3.0% | 79th | 2:16 |
| Sandbag Lunges | strength | 5:26 | 6:52 | -21.0% | 54th | 5:30 |
| Wall Balls | strength | 6:59 | 9:56 | -29.8% | 47th | 7:39 |
| Total Running | running | 54:31 | 51:04 | +6.7% | 90th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength