Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: -0.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:40 | +1.9% | 77th | 5:21 |
| Run 2 | 5:07 | 4:43 | +8.5% | 89th | 4:25 |
| Run 3 | 5:52 | 5:12 | +12.7% | 93th | 4:50 |
| Run 4 | 6:01 | 5:16 | +14.2% | 95th | 4:53 |
| Run 5 | 6:16 | 5:22 | +16.6% | 94th | 4:58 |
| Run 6 | 5:50 | 5:12 | +12.0% | 92th | 4:50 |
| Run 7 | 5:52 | 5:14 | +12.0% | 92th | 4:51 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:00 | -3.7% | 43th | 3:54 |
| Sled Push | strength | 1:47 | 2:01 | -12.2% | 40th | 1:53 |
| Sled Pull | strength | 2:04 | 4:36 | -55.2% | 0th | 4:10 |
| Burpee Broad Jump | aerobic | 2:48 | 3:08 | -10.8% | 51th | 2:50 |
| Row | aerobic | 4:06 | 4:27 | -7.9% | 27th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:43 | -13.2% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:05 | 3:44 | -17.7% | 32th | 3:25 |
| Wall Balls | strength | 4:29 | 5:03 | -11.3% | 62th | 4:35 |
| Total Running | running | 40:45 | 36:39 | +11.2% | 93th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength