Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
356
Total Time
2:06:46
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• Row
strength
-10.3%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
+168.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -78.2
Excellent endurance - maintaining pace better than field
Your pace drop: -53.3%
Race avg drop: +24.9%
Trend per run: -41.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 72:07 | 5:03 | +1326.5% | 100th | 4:12 |
| Run 2 | 23:40 | 7:20 | +222.6% | 100th | 6:09 |
| Run 3 | 20:23 | 8:00 | +154.7% | 100th | 6:36 |
| Run 4 | 24:22 | 7:57 | +206.3% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 168.2% below expected on total running time
- → Specific weakness: Total Running - 168.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Row | aerobic | 6:20 | 6:29 | -2.5% | 80th | 5:47 |
| Farmers Carry | strength | 2:45 | 2:45 | -0.3% | 85th | 2:16 |
| Sandbag Lunges | strength | 6:31 | 7:07 | -8.6% | 77th | 5:30 |
| Wall Balls | strength | 8:06 | 10:22 | -21.9% | 64th | 7:39 |
| Total Running | running | 140:32 | 52:24 | +168.2% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength