Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
360
Total Time
2:07:53
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +27.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:05 | -3.5% | 84th | 4:12 |
| Run 2 | 9:42 | 7:23 | +31.2% | 100th | 6:09 |
| Run 3 | 8:08 | 8:04 | +0.8% | 86th | 6:36 |
| Run 4 | 8:22 | 8:01 | +4.3% | 91th | 6:37 |
| Run 5 | 9:33 | 8:24 | +13.6% | 95th | 6:52 |
| Run 6 | 8:12 | 8:00 | +2.4% | 89th | 6:37 |
| Run 7 | 8:13 | 8:03 | +2.0% | 89th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:50 | -4.5% | 73th | 5:18 |
| Sled Push | strength | 3:03 | 3:46 | -19.2% | 60th | 2:56 |
| Sled Pull | strength | 6:25 | 8:24 | -23.7% | 51th | 6:33 |
| Burpee Broad Jump | aerobic | 10:35 | 10:01 | +5.6% | 91th | 7:24 |
| Row | aerobic | 5:48 | 6:31 | -11.2% | 56th | 5:47 |
| Farmers Carry | strength | 2:13 | 2:46 | -20.3% | 52th | 2:16 |
| Sandbag Lunges | strength | 6:55 | 7:12 | -4.1% | 83th | 5:30 |
| Wall Balls | strength | 11:43 | 10:30 | +11.6% | 93th | 7:39 |
| Total Running | running | 57:05 | 52:49 | +8.1% | 93th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength