Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
361
Total Time
2:08:11
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +32.9%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:06 | -16.8% | 59th | 4:12 |
| Run 2 | 6:21 | 7:24 | -14.3% | 62th | 6:09 |
| Run 3 | 7:24 | 8:05 | -8.5% | 77th | 6:36 |
| Run 4 | 7:46 | 8:02 | -3.4% | 84th | 6:37 |
| Run 5 | 8:15 | 8:25 | -2.1% | 84th | 6:52 |
| Run 6 | 6:57 | 8:01 | -13.4% | 67th | 6:37 |
| Run 7 | 7:08 | 8:04 | -11.6% | 72th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:51 | -4.3% | 75th | 5:18 |
| Sled Push | strength | 4:54 | 3:47 | +29.4% | 100th | 2:56 |
| Sled Pull | strength | 7:50 | 8:26 | -7.2% | 78th | 6:33 |
| Burpee Broad Jump | aerobic | 10:33 | 10:03 | +4.9% | 91th | 7:24 |
| Row | aerobic | 6:23 | 6:32 | -2.4% | 82th | 5:47 |
| Farmers Carry | strength | 3:01 | 2:47 | +8.2% | 93th | 2:16 |
| Sandbag Lunges | strength | 8:08 | 7:13 | +12.4% | 95th | 5:30 |
| Wall Balls | strength | 14:35 | 10:32 | +38.4% | 100th | 7:39 |
| Total Running | running | 48:06 | 52:55 | -9.1% | 73th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength