Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +6.6%
Race avg drop: -0.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:44 | -12.1% | 33th | 5:21 |
| Run 2 | 4:44 | 4:46 | -1.0% | 71th | 4:25 |
| Run 3 | 5:53 | 5:17 | +11.3% | 93th | 4:50 |
| Run 4 | 5:35 | 5:21 | +4.3% | 84th | 4:53 |
| Run 5 | 5:32 | 5:27 | +1.3% | 76th | 4:58 |
| Run 6 | 5:25 | 5:17 | +2.4% | 78th | 4:50 |
| Run 7 | 5:01 | 5:19 | -5.7% | 62th | 4:51 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.5% | 83th | 3:54 |
| Sled Push | strength | 2:01 | 2:03 | -2.2% | 70th | 1:53 |
| Sled Pull | strength | 4:14 | 4:42 | -10.2% | 60th | 4:10 |
| Burpee Broad Jump | aerobic | 2:55 | 3:12 | -9.1% | 59th | 2:50 |
| Row | aerobic | 4:45 | 4:29 | +5.8% | 92th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.7% | 59th | 1:38 |
| Sandbag Lunges | strength | 4:08 | 3:49 | +8.2% | 88th | 3:25 |
| Wall Balls | strength | 4:57 | 5:09 | -4.0% | 74th | 4:35 |
| Total Running | running | 37:13 | 37:11 | +0.1% | 73th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength