Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
368
Total Time
2:10:33
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.0%
Race avg drop: +27.0%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 5:11 | -22.4% | 47th | 4:12 |
| Run 2 | 6:44 | 7:31 | -10.6% | 74th | 6:09 |
| Run 3 | 8:17 | 8:13 | +0.6% | 89th | 6:36 |
| Run 4 | 8:22 | 8:10 | +2.3% | 91th | 6:37 |
| Run 5 | 7:40 | 8:34 | -10.6% | 77th | 6:52 |
| Run 6 | 8:44 | 8:09 | +7.0% | 94th | 6:37 |
| Run 7 | 11:11 | 8:12 | +36.1% | 100th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:54 | -5.2% | 75th | 5:18 |
| Sled Push | strength | 4:03 | 3:52 | +4.7% | 92th | 2:56 |
| Sled Pull | strength | 7:21 | 8:37 | -14.7% | 72th | 6:33 |
| Burpee Broad Jump | aerobic | 9:05 | 10:18 | -11.9% | 80th | 7:24 |
| Row | aerobic | 6:26 | 6:36 | -2.7% | 83th | 5:47 |
| Farmers Carry | strength | 2:26 | 2:50 | -14.3% | 70th | 2:16 |
| Sandbag Lunges | strength | 8:59 | 7:23 | +21.4% | 98th | 5:30 |
| Wall Balls | strength | 11:00 | 10:48 | +1.7% | 90th | 7:39 |
| Total Running | running | 55:00 | 53:48 | +2.2% | 90th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength