Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
368
Total Time
2:10:33
Overall Percentile
88.0
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 57.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.0%
Race avg drop: +27.0%
Trend per run: +11.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 5:11 -22.4% 47th 4:12
Run 2 6:44 7:31 -10.6% 74th 6:09
Run 3 8:17 8:13 +0.6% 89th 6:36
Run 4 8:22 8:10 +2.3% 91th 6:37
Run 5 7:40 8:34 -10.6% 77th 6:52
Run 6 8:44 8:09 +7.0% 94th 6:37
Run 7 11:11 8:12 +36.1% 100th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:36 5:54 -5.2% 75th 5:18
Sled Push strength 4:03 3:52 +4.7% 92th 2:56
Sled Pull strength 7:21 8:37 -14.7% 72th 6:33
Burpee Broad Jump aerobic 9:05 10:18 -11.9% 80th 7:24
Row aerobic 6:26 6:36 -2.7% 83th 5:47
Farmers Carry strength 2:26 2:50 -14.3% 70th 2:16
Sandbag Lunges strength 8:59 7:23 +21.4% 98th 5:30
Wall Balls strength 11:00 10:48 +1.7% 90th 7:39
Total Running running 55:00 53:48 +2.2% 90th 43:52

How to Read This Analysis