Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
370
Total Time
2:10:43
Overall Percentile
88.5
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +27.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 5:12 | +32.9% | 100th | 4:12 |
| Run 2 | 7:29 | 7:32 | -0.7% | 88th | 6:09 |
| Run 3 | 7:59 | 8:14 | -3.1% | 85th | 6:36 |
| Run 4 | 7:51 | 8:11 | -4.1% | 85th | 6:37 |
| Run 5 | 7:47 | 8:35 | -9.4% | 79th | 6:52 |
| Run 6 | 7:36 | 8:10 | -7.0% | 80th | 6:37 |
| Run 7 | 7:25 | 8:13 | -9.8% | 78th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:54 | -8.6% | 60th | 5:18 |
| Sled Push | strength | 3:52 | 3:52 | -0.2% | 90th | 2:56 |
| Sled Pull | strength | 8:59 | 8:37 | +4.1% | 91th | 6:33 |
| Burpee Broad Jump | aerobic | 13:35 | 10:19 | +31.5% | 100th | 7:24 |
| Row | aerobic | 6:38 | 6:36 | +0.3% | 89th | 5:47 |
| Farmers Carry | strength | 2:25 | 2:50 | -15.0% | 69th | 2:16 |
| Sandbag Lunges | strength | 6:43 | 7:24 | -9.4% | 80th | 5:30 |
| Wall Balls | strength | 11:32 | 10:50 | +6.4% | 93th | 7:39 |
| Total Running | running | 53:02 | 53:52 | -1.6% | 87th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength