Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: -0.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:44 | -8.7% | 43th | 5:21 |
| Run 2 | 4:25 | 4:46 | -7.7% | 53th | 4:25 |
| Run 3 | 5:02 | 5:17 | -4.8% | 63th | 4:50 |
| Run 4 | 5:46 | 5:21 | +7.7% | 90th | 4:53 |
| Run 5 | 5:00 | 5:27 | -8.5% | 55th | 4:58 |
| Run 6 | 4:44 | 5:17 | -10.5% | 50th | 4:50 |
| Run 7 | 5:04 | 5:19 | -4.8% | 62th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.5% | 74th | 3:54 |
| Sled Push | strength | 2:12 | 2:03 | +6.6% | 88th | 1:53 |
| Sled Pull | strength | 5:44 | 4:42 | +21.6% | 95th | 4:10 |
| Burpee Broad Jump | aerobic | 3:06 | 3:12 | -3.4% | 74th | 2:50 |
| Row | aerobic | 4:29 | 4:29 | -0.1% | 74th | 4:17 |
| Farmers Carry | strength | 1:51 | 1:44 | +5.7% | 89th | 1:38 |
| Sandbag Lunges | strength | 3:51 | 3:49 | +0.7% | 78th | 3:25 |
| Wall Balls | strength | 5:40 | 5:09 | +9.8% | 87th | 4:35 |
| Total Running | running | 35:16 | 37:11 | -5.2% | 59th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength