Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
373
Total Time
2:11:23
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +27.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:13 | -18.7% | 59th | 4:12 |
| Run 2 | 9:22 | 7:34 | +23.7% | 100th | 6:09 |
| Run 3 | 7:33 | 8:16 | -8.8% | 79th | 6:36 |
| Run 4 | 7:41 | 8:13 | -6.6% | 83th | 6:37 |
| Run 5 | 9:02 | 8:37 | +4.7% | 92th | 6:52 |
| Run 6 | 8:16 | 8:12 | +0.6% | 90th | 6:37 |
| Run 7 | 7:31 | 8:15 | -9.1% | 79th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 23.5% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:19 | 5:55 | +23.5% | 100th | 5:18 |
| Sled Push | strength | 4:01 | 3:53 | +3.1% | 91th | 2:56 |
| Sled Pull | strength | 7:48 | 8:41 | -10.2% | 78th | 6:33 |
| Burpee Broad Jump | aerobic | 8:52 | 10:24 | -14.8% | 76th | 7:24 |
| Row | aerobic | 7:26 | 6:38 | +12.0% | 100th | 5:47 |
| Farmers Carry | strength | 2:34 | 2:51 | -10.2% | 78th | 2:16 |
| Sandbag Lunges | strength | 6:03 | 7:27 | -18.9% | 69th | 5:30 |
| Wall Balls | strength | 9:06 | 10:54 | -16.6% | 75th | 7:39 |
| Total Running | running | 53:40 | 54:07 | -0.8% | 88th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength