Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
374
Total Time
2:11:56
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.4%
Race avg drop: +27.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:14 | -1.6% | 88th | 4:12 |
| Run 2 | 7:46 | 7:36 | +2.2% | 91th | 6:09 |
| Run 3 | 8:04 | 8:18 | -3.0% | 85th | 6:36 |
| Run 4 | 8:21 | 8:15 | +1.1% | 90th | 6:37 |
| Run 5 | 9:52 | 8:39 | +13.9% | 98th | 6:52 |
| Run 6 | 8:54 | 8:14 | +7.9% | 95th | 6:37 |
| Run 7 | 9:00 | 8:17 | +8.4% | 94th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:56 | -8.2% | 64th | 5:18 |
| Sled Push | strength | 3:06 | 3:55 | -20.9% | 63th | 2:56 |
| Sled Pull | strength | 7:23 | 8:43 | -15.4% | 73th | 6:33 |
| Burpee Broad Jump | aerobic | 12:08 | 10:27 | +16.0% | 96th | 7:24 |
| Row | aerobic | 6:27 | 6:39 | -3.1% | 83th | 5:47 |
| Farmers Carry | strength | 2:16 | 2:52 | -21.0% | 58th | 2:16 |
| Sandbag Lunges | strength | 6:26 | 7:29 | -14.2% | 75th | 5:30 |
| Wall Balls | strength | 9:43 | 10:58 | -11.5% | 80th | 7:39 |
| Total Running | running | 57:07 | 54:19 | +5.1% | 93th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength