Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
378
Total Time
2:13:32
Overall Percentile
90.4
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +33.3%
Race avg drop: +27.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:18 | -12.1% | 77th | 4:12 |
| Run 2 | 7:29 | 7:40 | -2.6% | 88th | 6:09 |
| Run 3 | 8:34 | 8:24 | +1.8% | 92th | 6:36 |
| Run 4 | 7:58 | 8:20 | -4.6% | 86th | 6:37 |
| Run 5 | 8:24 | 8:46 | -4.2% | 86th | 6:52 |
| Run 6 | 7:55 | 8:20 | -5.1% | 86th | 6:37 |
| Run 7 | 8:17 | 8:23 | -1.3% | 89th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:58 | -4.6% | 81th | 5:18 |
| Sled Push | strength | 4:55 | 3:58 | +23.8% | 100th | 2:56 |
| Sled Pull | strength | 9:44 | 8:51 | +10.0% | 97th | 6:33 |
| Burpee Broad Jump | aerobic | 10:14 | 10:38 | -3.8% | 88th | 7:24 |
| Row | aerobic | 6:22 | 6:42 | -5.0% | 82th | 5:47 |
| Farmers Carry | strength | 2:57 | 2:54 | +1.6% | 91th | 2:16 |
| Sandbag Lunges | strength | 5:47 | 7:36 | -24.0% | 64th | 5:30 |
| Wall Balls | strength | 15:08 | 11:10 | +35.5% | 100th | 7:39 |
| Total Running | running | 53:17 | 54:55 | -3.0% | 87th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength