Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
381
Total Time
2:14:05
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +27.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:19 | -10.5% | 81th | 4:12 |
| Run 2 | 9:45 | 7:42 | +26.5% | 100th | 6:09 |
| Run 3 | 8:12 | 8:26 | -2.9% | 87th | 6:36 |
| Run 4 | 10:26 | 8:22 | +24.5% | 100th | 6:37 |
| Run 5 | 8:14 | 8:48 | -6.5% | 84th | 6:52 |
| Run 6 | 8:32 | 8:22 | +1.9% | 92th | 6:37 |
| Run 7 | 8:15 | 8:25 | -2.1% | 89th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:59 | -11.7% | 52th | 5:18 |
| Sled Push | strength | 3:01 | 3:59 | -24.4% | 58th | 2:56 |
| Sled Pull | strength | 8:11 | 8:53 | -8.0% | 85th | 6:33 |
| Burpee Broad Jump | aerobic | 11:10 | 10:41 | +4.4% | 93th | 7:24 |
| Row | aerobic | 5:56 | 6:43 | -11.7% | 65th | 5:47 |
| Farmers Carry | strength | 2:29 | 2:54 | -14.8% | 73th | 2:16 |
| Sandbag Lunges | strength | 7:18 | 7:38 | -4.6% | 88th | 5:30 |
| Wall Balls | strength | 9:45 | 11:14 | -13.2% | 81th | 7:39 |
| Total Running | running | 58:10 | 55:07 | +5.5% | 95th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength