Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -0.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:45 | -1.0% | 73th | 5:21 |
| Run 2 | 4:54 | 4:47 | +2.3% | 78th | 4:25 |
| Run 3 | 5:16 | 5:17 | -0.6% | 72th | 4:50 |
| Run 4 | 5:14 | 5:21 | -2.4% | 69th | 4:53 |
| Run 5 | 5:14 | 5:28 | -4.4% | 64th | 4:58 |
| Run 6 | 5:16 | 5:17 | -0.6% | 71th | 4:50 |
| Run 7 | 5:11 | 5:19 | -2.8% | 67th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:02 | +6.0% | 97th | 3:54 |
| Sled Push | strength | 1:43 | 2:04 | -16.9% | 33th | 1:53 |
| Sled Pull | strength | 5:09 | 4:43 | +9.0% | 85th | 4:10 |
| Burpee Broad Jump | aerobic | 3:57 | 3:12 | +22.9% | 95th | 2:50 |
| Row | aerobic | 4:23 | 4:29 | -2.4% | 65th | 4:17 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.3% | 96th | 1:38 |
| Sandbag Lunges | strength | 4:05 | 3:49 | +6.6% | 85th | 3:25 |
| Wall Balls | strength | 4:35 | 5:10 | -11.3% | 68th | 4:35 |
| Total Running | running | 36:47 | 37:15 | -1.3% | 69th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength