Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
163
Total Time
1:18:21
Overall Percentile
74.4
Lower is faster

Category Performance Summary

aerobic

+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -0.5%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:45 -1.0% 73th 5:21
Run 2 4:54 4:47 +2.3% 78th 4:25
Run 3 5:16 5:17 -0.6% 72th 4:50
Run 4 5:14 5:21 -2.4% 69th 4:53
Run 5 5:14 5:28 -4.4% 64th 4:58
Run 6 5:16 5:17 -0.6% 71th 4:50
Run 7 5:11 5:19 -2.8% 67th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:02 +6.0% 97th 3:54
Sled Push strength 1:43 2:04 -16.9% 33th 1:53
Sled Pull strength 5:09 4:43 +9.0% 85th 4:10
Burpee Broad Jump aerobic 3:57 3:12 +22.9% 95th 2:50
Row aerobic 4:23 4:29 -2.4% 65th 4:17
Farmers Carry strength 1:57 1:45 +11.3% 96th 1:38
Sandbag Lunges strength 4:05 3:49 +6.6% 85th 3:25
Wall Balls strength 4:35 5:10 -11.3% 68th 4:35
Total Running running 36:47 37:15 -1.3% 69th 34:17

How to Read This Analysis