Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Lindokuhle Buthelezi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
384
Total Time
2:15:12
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.0%
Race avg drop: +27.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:22 | -7.2% | 86th | 4:12 |
| Run 2 | 7:44 | 7:46 | -0.4% | 91th | 6:09 |
| Run 3 | 8:11 | 8:30 | -3.9% | 86th | 6:36 |
| Run 4 | 8:22 | 8:26 | -0.9% | 91th | 6:37 |
| Run 5 | 9:03 | 8:52 | +2.0% | 92th | 6:52 |
| Run 6 | 8:53 | 8:26 | +5.3% | 95th | 6:37 |
| Run 7 | 8:55 | 8:29 | +4.9% | 94th | 6:36 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:00 | +0.1% | 93th | 5:18 |
| Sled Push | strength | 3:06 | 4:01 | -23.1% | 63th | 2:56 |
| Sled Pull | strength | 7:45 | 8:58 | -13.7% | 77th | 6:33 |
| Burpee Broad Jump | aerobic | 11:53 | 10:49 | +9.9% | 95th | 7:24 |
| Row | aerobic | 6:18 | 6:45 | -6.7% | 79th | 5:47 |
| Farmers Carry | strength | 2:17 | 2:56 | -22.3% | 59th | 2:16 |
| Sandbag Lunges | strength | 6:23 | 7:43 | -17.4% | 75th | 5:30 |
| Wall Balls | strength | 10:18 | 11:21 | -9.4% | 85th | 7:39 |
| Total Running | running | 56:07 | 55:32 | +1.0% | 92th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength