Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
385
Total Time
2:15:19
Overall Percentile
92.3
Lower is faster
Athlete
Maryke Slabber
South Africa

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +35.2%
Race avg drop: +27.0%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 5:22 -10.7% 83th 4:12
Run 2 7:51 7:46 +1.0% 92th 6:09
Run 3 7:48 8:31 -8.5% 83th 6:36
Run 4 8:13 8:27 -2.8% 88th 6:37
Run 5 10:03 8:52 +13.2% 98th 6:52
Run 6 8:25 8:26 -0.3% 91th 6:37
Run 7 8:41 8:30 +2.1% 92th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 6:00 -19.1% 18th 5:18
Sled Push strength 2:20 4:02 -42.2% 20th 2:56
Sled Pull strength 6:27 8:59 -28.2% 52th 6:33
Burpee Broad Jump aerobic 14:57 10:49 +38.0% 100th 7:24
Row aerobic 5:50 6:45 -13.7% 59th 5:47
Farmers Carry strength 2:43 2:56 -7.6% 84th 2:16
Sandbag Lunges strength 8:04 7:44 +4.3% 94th 5:30
Wall Balls strength 9:11 11:22 -19.3% 77th 7:39
Total Running running 55:49 55:34 +0.4% 91th 43:52

How to Read This Analysis