Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
386
Total Time
2:15:19
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +27.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 5:22 | +42.7% | 100th | 4:12 |
| Run 2 | 6:44 | 7:46 | -13.4% | 74th | 6:09 |
| Run 3 | 6:57 | 8:31 | -18.4% | 68th | 6:36 |
| Run 4 | 7:34 | 8:27 | -10.5% | 79th | 6:37 |
| Run 5 | 7:57 | 8:52 | -10.5% | 82th | 6:52 |
| Run 6 | 7:54 | 8:26 | -6.4% | 85th | 6:37 |
| Run 7 | 7:37 | 8:30 | -10.4% | 81th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 6:00 | -6.0% | 77th | 5:18 |
| Sled Push | strength | 2:36 | 4:02 | -35.6% | 35th | 2:56 |
| Sled Pull | strength | 7:32 | 8:59 | -16.2% | 75th | 6:33 |
| Burpee Broad Jump | aerobic | 12:10 | 10:49 | +12.3% | 96th | 7:24 |
| Row | aerobic | 6:37 | 6:45 | -2.1% | 88th | 5:47 |
| Farmers Carry | strength | 1:52 | 2:56 | -36.5% | 18th | 2:16 |
| Sandbag Lunges | strength | 7:07 | 7:44 | -8.0% | 86th | 5:30 |
| Wall Balls | strength | 16:47 | 11:22 | +47.5% | 100th | 7:39 |
| Total Running | running | 52:23 | 55:34 | -5.8% | 85th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength