Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
394
Total Time
2:19:31
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.1%
Race avg drop: +27.0%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:31 | -4.5% | 91th | 4:12 |
| Run 2 | 7:43 | 7:59 | -3.4% | 90th | 6:09 |
| Run 3 | 8:33 | 8:46 | -2.6% | 91th | 6:36 |
| Run 4 | 9:19 | 8:41 | +7.1% | 97th | 6:37 |
| Run 5 | 10:04 | 9:08 | +10.0% | 98th | 6:52 |
| Run 6 | 9:58 | 8:41 | +14.8% | 100th | 6:37 |
| Run 7 | 10:27 | 8:45 | +19.3% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 6:06 | -7.8% | 76th | 5:18 |
| Sled Push | strength | 4:54 | 4:10 | +17.2% | 100th | 2:56 |
| Sled Pull | strength | 7:44 | 9:18 | -17.0% | 76th | 6:33 |
| Burpee Broad Jump | aerobic | 9:41 | 11:17 | -14.2% | 86th | 7:24 |
| Row | aerobic | 6:15 | 6:53 | -9.3% | 77th | 5:47 |
| Farmers Carry | strength | 2:32 | 3:01 | -16.4% | 76th | 2:16 |
| Sandbag Lunges | strength | 8:00 | 8:01 | -0.4% | 93th | 5:30 |
| Wall Balls | strength | 11:28 | 11:52 | -3.5% | 93th | 7:39 |
| Total Running | running | 61:21 | 57:08 | +7.4% | 98th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength