Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
398
Total Time
2:21:59
Overall Percentile
95.2
Lower is faster
Category Performance Summary
aerobic
+21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.0%
Race avg drop: +27.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:37 | -11.4% | 86th | 4:12 |
| Run 2 | 6:50 | 8:06 | -15.8% | 77th | 6:09 |
| Run 3 | 7:12 | 8:55 | -19.3% | 74th | 6:36 |
| Run 4 | 7:23 | 8:50 | -16.5% | 77th | 6:37 |
| Run 5 | 7:36 | 9:18 | -18.3% | 75th | 6:52 |
| Run 6 | 7:29 | 8:49 | -15.2% | 79th | 6:37 |
| Run 7 | 7:53 | 8:54 | -11.5% | 85th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 21.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.8% slower than expected
- → Specific weakness: Sandbag Lunges - 44.4% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:09 | +4.9% | 99th | 5:18 |
| Sled Push | strength | 3:20 | 4:16 | -21.9% | 75th | 2:56 |
| Sled Pull | strength | 8:35 | 9:30 | -9.7% | 89th | 6:33 |
| Burpee Broad Jump | aerobic | 18:49 | 11:33 | +62.8% | 100th | 7:24 |
| Row | aerobic | 6:43 | 6:57 | -3.6% | 90th | 5:47 |
| Farmers Carry | strength | 2:13 | 3:05 | -28.1% | 52th | 2:16 |
| Sandbag Lunges | strength | 11:51 | 8:12 | +44.4% | 100th | 5:30 |
| Wall Balls | strength | 14:27 | 12:10 | +18.7% | 99th | 7:39 |
| Total Running | running | 49:22 | 58:03 | -15.0% | 79th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength