Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
399
Total Time
2:23:07
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +22.9%
Race avg drop: +27.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:39 | -8.5% | 88th | 4:12 |
| Run 2 | 7:54 | 8:10 | -3.3% | 93th | 6:09 |
| Run 3 | 7:59 | 8:59 | -11.3% | 85th | 6:36 |
| Run 4 | 8:45 | 8:54 | -1.8% | 94th | 6:37 |
| Run 5 | 8:27 | 9:22 | -9.9% | 87th | 6:52 |
| Run 6 | 7:55 | 8:53 | -11.0% | 86th | 6:37 |
| Run 7 | 8:10 | 8:58 | -9.0% | 88th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:11 | +0.2% | 96th | 5:18 |
| Sled Push | strength | 3:40 | 4:18 | -14.9% | 86th | 2:56 |
| Sled Pull | strength | 10:06 | 9:35 | +5.3% | 98th | 6:33 |
| Burpee Broad Jump | aerobic | 11:02 | 11:40 | -5.5% | 92th | 7:24 |
| Row | aerobic | 6:52 | 6:59 | -1.9% | 94th | 5:47 |
| Farmers Carry | strength | 4:13 | 3:06 | +35.7% | 100th | 2:16 |
| Sandbag Lunges | strength | 8:47 | 8:17 | +6.0% | 96th | 5:30 |
| Wall Balls | strength | 17:18 | 12:18 | +40.6% | 100th | 7:39 |
| Total Running | running | 54:21 | 58:28 | -7.1% | 89th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength