Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: -0.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:46 | +0.1% | 77th | 5:21 |
| Run 2 | 4:44 | 4:48 | -1.6% | 71th | 4:25 |
| Run 3 | 4:53 | 5:19 | -8.3% | 55th | 4:50 |
| Run 4 | 4:56 | 5:23 | -8.5% | 52th | 4:53 |
| Run 5 | 4:54 | 5:30 | -11.0% | 50th | 4:58 |
| Run 6 | 4:41 | 5:19 | -12.0% | 46th | 4:50 |
| Run 7 | 5:00 | 5:21 | -6.7% | 60th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +2.9% | 90th | 3:54 |
| Sled Push | strength | 2:07 | 2:04 | +1.9% | 81th | 1:53 |
| Sled Pull | strength | 4:30 | 4:45 | -5.4% | 70th | 4:10 |
| Burpee Broad Jump | aerobic | 3:48 | 3:14 | +17.4% | 94th | 2:50 |
| Row | aerobic | 4:51 | 4:30 | +7.7% | 95th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:45 | -12.8% | 28th | 1:38 |
| Sandbag Lunges | strength | 4:46 | 3:51 | +23.7% | 96th | 3:25 |
| Wall Balls | strength | 5:12 | 5:12 | -0.1% | 79th | 4:35 |
| Total Running | running | 34:55 | 37:25 | -6.7% | 56th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength