Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.7%
Race avg drop: +27.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:56 | -1.1% | 2th | 4:12 |
| Run 2 | 4:25 | 4:26 | -0.5% | 1th | 6:09 |
| Run 3 | 4:57 | 4:33 | +8.4% | 4th | 6:36 |
| Run 4 | 4:50 | 4:39 | +3.7% | 3th | 6:37 |
| Run 5 | 5:04 | 4:44 | +6.8% | 3th | 6:52 |
| Run 6 | 4:45 | 4:40 | +1.6% | 2th | 6:37 |
| Run 7 | 4:50 | 4:34 | +5.8% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:32 | -3.1% | 1th | 5:18 |
| Sled Push | strength | 2:04 | 1:45 | +17.2% | 10th | 2:56 |
| Sled Pull | strength | 3:52 | 3:57 | -2.1% | 1th | 6:33 |
| Burpee Broad Jump | aerobic | 4:33 | 3:44 | +21.6% | 7th | 7:24 |
| Row | aerobic | 4:48 | 4:44 | +1.1% | 2th | 5:47 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.0% | 3th | 2:16 |
| Sandbag Lunges | strength | 3:25 | 3:08 | +8.5% | 3th | 5:30 |
| Wall Balls | strength | 4:17 | 3:40 | +16.4% | 3th | 7:39 |
| Total Running | running | 31:46 | 31:24 | +1.2% | 2th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength