Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Chawapiwa Mbakhwa
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
408
Total Time
2:31:32
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +27.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:58 | -5.2% | 94th | 4:12 |
| Run 2 | 8:10 | 8:36 | -5.1% | 95th | 6:09 |
| Run 3 | 8:20 | 9:30 | -12.4% | 90th | 6:36 |
| Run 4 | 7:35 | 9:23 | -19.3% | 80th | 6:37 |
| Run 5 | 8:14 | 9:54 | -16.9% | 84th | 6:52 |
| Run 6 | 8:00 | 9:22 | -14.7% | 87th | 6:37 |
| Run 7 | 7:56 | 9:29 | -16.4% | 86th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:22 | -0.5% | 98th | 5:18 |
| Sled Push | strength | 4:05 | 4:36 | -11.3% | 92th | 2:56 |
| Sled Pull | strength | 10:51 | 10:14 | +5.9% | 100th | 6:33 |
| Burpee Broad Jump | aerobic | 14:16 | 12:35 | +13.3% | 100th | 7:24 |
| Row | aerobic | 7:05 | 7:15 | -2.4% | 97th | 5:47 |
| Farmers Carry | strength | 2:48 | 3:17 | -14.8% | 87th | 2:16 |
| Sandbag Lunges | strength | 11:08 | 8:52 | +25.4% | 100th | 5:30 |
| Wall Balls | strength | 14:19 | 13:17 | +7.7% | 99th | 7:39 |
| Total Running | running | 53:55 | 61:36 | -12.5% | 88th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength