Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +0.1%
Race avg drop: -0.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:46 | +6.1% | 89th | 5:21 |
| Run 2 | 5:13 | 4:48 | +8.4% | 94th | 4:25 |
| Run 3 | 5:31 | 5:19 | +3.6% | 85th | 4:50 |
| Run 4 | 5:33 | 5:23 | +2.9% | 83th | 4:53 |
| Run 5 | 5:46 | 5:30 | +4.7% | 85th | 4:58 |
| Run 6 | 5:40 | 5:19 | +6.3% | 89th | 4:50 |
| Run 7 | 5:42 | 5:21 | +6.3% | 89th | 4:51 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.7% | 53th | 3:54 |
| Sled Push | strength | 1:51 | 2:04 | -11.0% | 52th | 1:53 |
| Sled Pull | strength | 4:28 | 4:45 | -6.2% | 68th | 4:10 |
| Burpee Broad Jump | aerobic | 2:26 | 3:14 | -24.9% | 26th | 2:50 |
| Row | aerobic | 4:22 | 4:30 | -3.1% | 61th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:45 | -11.9% | 32th | 1:38 |
| Sandbag Lunges | strength | 3:03 | 3:51 | -20.9% | 28th | 3:25 |
| Wall Balls | strength | 5:55 | 5:12 | +13.6% | 90th | 4:35 |
| Total Running | running | 39:33 | 37:26 | +5.6% | 86th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength