Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
40
Total Time
1:19:26
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.9%
Race avg drop: +27.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:17 | +1.3% | 9th | 4:12 |
| Run 2 | 4:49 | 4:54 | -1.9% | 5th | 6:09 |
| Run 3 | 5:03 | 5:07 | -1.4% | 6th | 6:36 |
| Run 4 | 5:11 | 5:11 | -0.3% | 9th | 6:37 |
| Run 5 | 5:23 | 5:19 | +1.1% | 10th | 6:52 |
| Run 6 | 5:20 | 5:12 | +2.4% | 14th | 6:37 |
| Run 7 | 5:25 | 5:07 | +5.7% | 16th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.4% | 11th | 5:18 |
| Sled Push | strength | 1:50 | 2:05 | -12.0% | 5th | 2:56 |
| Sled Pull | strength | 4:48 | 4:39 | +3.0% | 14th | 6:33 |
| Burpee Broad Jump | aerobic | 5:37 | 4:44 | +18.5% | 22th | 7:24 |
| Row | aerobic | 5:22 | 5:01 | +6.7% | 30th | 5:47 |
| Farmers Carry | strength | 2:13 | 1:44 | +27.0% | 52th | 2:16 |
| Sandbag Lunges | strength | 4:23 | 3:47 | +15.5% | 23th | 5:30 |
| Wall Balls | strength | 4:57 | 4:45 | +3.9% | 10th | 7:39 |
| Total Running | running | 34:31 | 34:48 | -0.9% | 8th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength