Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
411
Total Time
2:36:35
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.2%
Race avg drop: +27.0%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:10 | -8.4% | 94th | 4:12 |
| Run 2 | 10:40 | 8:51 | +20.3% | 100th | 6:09 |
| Run 3 | 10:01 | 9:48 | +2.1% | 100th | 6:36 |
| Run 4 | 11:23 | 9:41 | +17.4% | 100th | 6:37 |
| Run 5 | 11:12 | 10:14 | +9.4% | 100th | 6:52 |
| Run 6 | 11:07 | 9:40 | +14.9% | 100th | 6:37 |
| Run 7 | 11:46 | 9:47 | +20.2% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 6:29 | -17.6% | 56th | 5:18 |
| Sled Push | strength | 2:48 | 4:46 | -41.4% | 47th | 2:56 |
| Sled Pull | strength | 6:58 | 10:38 | -34.5% | 65th | 6:33 |
| Burpee Broad Jump | aerobic | 14:25 | 13:08 | +9.7% | 100th | 7:24 |
| Row | aerobic | 6:08 | 7:24 | -17.3% | 73th | 5:47 |
| Farmers Carry | strength | 2:42 | 3:23 | -20.5% | 83th | 2:16 |
| Sandbag Lunges | strength | 9:11 | 9:14 | -0.6% | 98th | 5:30 |
| Wall Balls | strength | 9:11 | 13:53 | -33.9% | 77th | 7:39 |
| Total Running | running | 71:48 | 63:29 | +13.1% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength