Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -5.1%
Race avg drop: -0.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:47 | +6.3% | 91th | 5:21 |
| Run 2 | 5:01 | 4:49 | +4.1% | 86th | 4:25 |
| Run 3 | 5:30 | 5:19 | +3.1% | 84th | 4:50 |
| Run 4 | 5:27 | 5:24 | +0.9% | 78th | 4:53 |
| Run 5 | 5:38 | 5:30 | +2.2% | 81th | 4:58 |
| Run 6 | 5:20 | 5:20 | -0.0% | 74th | 4:50 |
| Run 7 | 5:16 | 5:22 | -1.9% | 71th | 4:51 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.2% | 83th | 3:54 |
| Sled Push | strength | 1:56 | 2:04 | -7.1% | 59th | 1:53 |
| Sled Pull | strength | 5:02 | 4:46 | +5.5% | 83th | 4:10 |
| Burpee Broad Jump | aerobic | 3:07 | 3:14 | -4.0% | 75th | 2:50 |
| Row | aerobic | 4:28 | 4:30 | -0.9% | 72th | 4:17 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.5% | 99th | 1:38 |
| Sandbag Lunges | strength | 3:41 | 3:51 | -4.6% | 71th | 3:25 |
| Wall Balls | strength | 4:25 | 5:12 | -15.3% | 57th | 4:35 |
| Total Running | running | 38:21 | 37:28 | +2.3% | 81th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength