Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
167
Total Time
1:18:50
Overall Percentile
76.3
Lower is faster

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: -5.1%
Race avg drop: -0.5%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:47 +6.3% 91th 5:21
Run 2 5:01 4:49 +4.1% 86th 4:25
Run 3 5:30 5:19 +3.1% 84th 4:50
Run 4 5:27 5:24 +0.9% 78th 4:53
Run 5 5:38 5:30 +2.2% 81th 4:58
Run 6 5:20 5:20 -0.0% 74th 4:50
Run 7 5:16 5:22 -1.9% 71th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:03 +1.2% 83th 3:54
Sled Push strength 1:56 2:04 -7.1% 59th 1:53
Sled Pull strength 5:02 4:46 +5.5% 83th 4:10
Burpee Broad Jump aerobic 3:07 3:14 -4.0% 75th 2:50
Row aerobic 4:28 4:30 -0.9% 72th 4:17
Farmers Carry strength 2:01 1:45 +14.5% 99th 1:38
Sandbag Lunges strength 3:41 3:51 -4.6% 71th 3:25
Wall Balls strength 4:25 5:12 -15.3% 57th 4:35
Total Running running 38:21 37:28 +2.3% 81th 34:17

How to Read This Analysis