Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
421
Total Time
2:46:03
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.5%
Race avg drop: +27.0%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 6:26 | -27.3% | 77th | 4:12 |
| Run 2 | 8:31 | 9:20 | -8.8% | 97th | 6:09 |
| Run 3 | 9:50 | 10:04 | -2.4% | 99th | 6:36 |
| Run 4 | 10:27 | 10:12 | +2.4% | 100th | 6:37 |
| Run 5 | 12:02 | 10:28 | +14.9% | 100th | 6:52 |
| Run 6 | 10:46 | 10:02 | +7.3% | 100th | 6:37 |
| Run 7 | 10:41 | 10:02 | +6.4% | 100th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 6:38 | -5.5% | 97th | 5:18 |
| Sled Push | strength | 5:58 | 4:55 | +21.2% | 100th | 2:56 |
| Sled Pull | strength | 11:04 | 11:16 | -1.8% | 100th | 6:33 |
| Burpee Broad Jump | aerobic | 12:24 | 13:49 | -10.3% | 97th | 7:24 |
| Row | aerobic | 6:58 | 7:33 | -7.7% | 96th | 5:47 |
| Farmers Carry | strength | 3:14 | 3:29 | -7.2% | 98th | 2:16 |
| Sandbag Lunges | strength | 9:06 | 9:49 | -7.4% | 98th | 5:30 |
| Wall Balls | strength | 12:05 | 15:01 | -19.5% | 94th | 7:39 |
| Total Running | running | 66:58 | 65:25 | +2.4% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength