Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lethabo Maboi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
424
Total Time
2:48:17
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.2%
Race avg drop: +27.0%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 6:26 | -18.8% | 90th | 4:12 |
| Run 2 | 8:36 | 9:20 | -7.9% | 98th | 6:09 |
| Run 3 | 9:02 | 10:04 | -10.3% | 95th | 6:36 |
| Run 4 | 9:26 | 10:12 | -7.6% | 98th | 6:37 |
| Run 5 | 17:21 | 10:28 | +65.6% | 100th | 6:52 |
| Run 6 | 10:06 | 10:02 | +0.7% | 100th | 6:37 |
| Run 7 | 10:24 | 10:02 | +3.6% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:38 | -3.5% | 98th | 5:18 |
| Sled Push | strength | 4:26 | 4:55 | -10.0% | 97th | 2:56 |
| Sled Pull | strength | 11:54 | 11:16 | +5.5% | 100th | 6:33 |
| Burpee Broad Jump | aerobic | 12:57 | 13:49 | -6.3% | 98th | 7:24 |
| Row | aerobic | 6:54 | 7:33 | -8.6% | 95th | 5:47 |
| Farmers Carry | strength | 4:47 | 3:29 | +37.3% | 100th | 2:16 |
| Sandbag Lunges | strength | 8:42 | 9:49 | -11.5% | 96th | 5:30 |
| Wall Balls | strength | 16:25 | 15:03 | +9.1% | 100th | 7:39 |
| Total Running | running | 70:09 | 65:25 | +7.2% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength