Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
425
Total Time
2:50:24
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +27.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:26 | -6.1% | 97th | 4:12 |
| Run 2 | 10:44 | 9:20 | +15.0% | 100th | 6:09 |
| Run 3 | 11:12 | 10:04 | +11.2% | 100th | 6:36 |
| Run 4 | 11:03 | 10:12 | +8.2% | 100th | 6:37 |
| Run 5 | 11:27 | 10:28 | +9.3% | 100th | 6:52 |
| Run 6 | 11:44 | 10:02 | +16.9% | 100th | 6:37 |
| Run 7 | 11:54 | 10:02 | +18.5% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 6:38 | -21.9% | 46th | 5:18 |
| Sled Push | strength | 2:50 | 4:55 | -42.5% | 48th | 2:56 |
| Sled Pull | strength | 8:56 | 11:16 | -20.8% | 90th | 6:33 |
| Burpee Broad Jump | aerobic | 14:34 | 13:49 | +5.4% | 100th | 7:24 |
| Row | aerobic | 6:08 | 7:33 | -18.8% | 73th | 5:47 |
| Farmers Carry | strength | 3:01 | 3:29 | -13.4% | 93th | 2:16 |
| Sandbag Lunges | strength | 11:01 | 9:49 | +12.1% | 100th | 5:30 |
| Wall Balls | strength | 10:18 | 15:03 | -31.6% | 85th | 7:39 |
| Total Running | running | 74:07 | 65:25 | +13.3% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength