Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
426
Total Time
2:53:58
Overall Percentile
100.0
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +29.7%
Race avg drop: +27.0%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:15 6:26 +12.5% 100th 4:12
Run 2 8:45 9:20 -6.2% 98th 6:09
Run 3 9:37 10:04 -4.5% 97th 6:36
Run 4 10:01 10:12 -1.9% 100th 6:37
Run 5 15:49 10:28 +51.0% 100th 6:52
Run 6 10:56 10:02 +9.0% 100th 6:37
Run 7 9:49 10:02 -2.2% 99th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:01 6:38 -9.3% 93th 5:18
Sled Push strength 2:41 4:55 -45.5% 40th 2:56
Sled Pull strength 10:50 11:16 -3.9% 100th 6:33
Burpee Broad Jump aerobic 16:30 13:49 +19.4% 100th 7:24
Row aerobic 6:49 7:33 -9.7% 92th 5:47
Farmers Carry strength 2:51 3:29 -18.2% 89th 2:16
Sandbag Lunges strength 8:53 9:49 -9.6% 97th 5:30
Wall Balls strength 16:05 15:03 +6.9% 100th 7:39
Total Running running 72:12 65:25 +10.4% 100th 43:52

How to Read This Analysis