Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
426
Total Time
2:53:58
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.7%
Race avg drop: +27.0%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:26 | +12.5% | 100th | 4:12 |
| Run 2 | 8:45 | 9:20 | -6.2% | 98th | 6:09 |
| Run 3 | 9:37 | 10:04 | -4.5% | 97th | 6:36 |
| Run 4 | 10:01 | 10:12 | -1.9% | 100th | 6:37 |
| Run 5 | 15:49 | 10:28 | +51.0% | 100th | 6:52 |
| Run 6 | 10:56 | 10:02 | +9.0% | 100th | 6:37 |
| Run 7 | 9:49 | 10:02 | -2.2% | 99th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:38 | -9.3% | 93th | 5:18 |
| Sled Push | strength | 2:41 | 4:55 | -45.5% | 40th | 2:56 |
| Sled Pull | strength | 10:50 | 11:16 | -3.9% | 100th | 6:33 |
| Burpee Broad Jump | aerobic | 16:30 | 13:49 | +19.4% | 100th | 7:24 |
| Row | aerobic | 6:49 | 7:33 | -9.7% | 92th | 5:47 |
| Farmers Carry | strength | 2:51 | 3:29 | -18.2% | 89th | 2:16 |
| Sandbag Lunges | strength | 8:53 | 9:49 | -9.6% | 97th | 5:30 |
| Wall Balls | strength | 16:05 | 15:03 | +6.9% | 100th | 7:39 |
| Total Running | running | 72:12 | 65:25 | +10.4% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength