Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
427
Total Time
3:03:31
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.5%
Race avg drop: +27.0%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 6:26 | -20.3% | 87th | 4:12 |
| Run 2 | 9:13 | 9:20 | -1.2% | 100th | 6:09 |
| Run 3 | 9:50 | 10:04 | -2.4% | 99th | 6:36 |
| Run 4 | 10:25 | 10:12 | +2.0% | 100th | 6:37 |
| Run 5 | 11:35 | 10:28 | +10.6% | 100th | 6:52 |
| Run 6 | 10:57 | 10:02 | +9.1% | 100th | 6:37 |
| Run 7 | 10:56 | 10:02 | +8.9% | 100th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 80.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 74.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:38 | -11.1% | 90th | 5:18 |
| Sled Push | strength | 4:14 | 4:55 | -14.0% | 94th | 2:56 |
| Sled Pull | strength | 11:19 | 11:16 | +0.4% | 100th | 6:33 |
| Burpee Broad Jump | aerobic | 24:07 | 13:49 | +74.5% | 100th | 7:24 |
| Row | aerobic | 7:11 | 7:33 | -4.9% | 97th | 5:47 |
| Farmers Carry | strength | 6:18 | 3:29 | +80.9% | 100th | 2:16 |
| Sandbag Lunges | strength | 12:17 | 9:49 | +25.0% | 100th | 5:30 |
| Wall Balls | strength | 13:32 | 15:03 | -10.1% | 97th | 7:39 |
| Total Running | running | 68:04 | 65:25 | +4.1% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength