Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
428
Total Time
3:05:49
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.8%
Race avg drop: +27.0%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:26 | -16.7% | 92th | 4:12 |
| Run 2 | 8:30 | 9:20 | -8.9% | 97th | 6:09 |
| Run 3 | 9:44 | 10:04 | -3.4% | 98th | 6:36 |
| Run 4 | 10:24 | 10:12 | +1.9% | 100th | 6:37 |
| Run 5 | 11:13 | 10:28 | +7.1% | 100th | 6:52 |
| Run 6 | 10:35 | 10:02 | +5.5% | 100th | 6:37 |
| Run 7 | 10:36 | 10:02 | +5.6% | 100th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 35.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 51.3% slower than expected
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Farmers Carry - 47.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:38 | -3.5% | 98th | 5:18 |
| Sled Push | strength | 5:13 | 4:55 | +5.9% | 100th | 2:56 |
| Sled Pull | strength | 13:44 | 11:16 | +21.8% | 100th | 6:33 |
| Burpee Broad Jump | aerobic | 19:03 | 13:49 | +37.9% | 100th | 7:24 |
| Row | aerobic | 6:39 | 7:33 | -11.9% | 89th | 5:47 |
| Farmers Carry | strength | 5:09 | 3:29 | +47.8% | 100th | 2:16 |
| Sandbag Lunges | strength | 14:52 | 9:49 | +51.3% | 100th | 5:30 |
| Wall Balls | strength | 22:42 | 15:03 | +50.8% | 100th | 7:39 |
| Total Running | running | 66:24 | 65:25 | +1.5% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength