Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
429
Total Time
3:33:35
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.5%
Race avg drop: +27.0%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:26 | -7.4% | 97th | 4:12 |
| Run 2 | 9:35 | 9:20 | +2.7% | 100th | 6:09 |
| Run 3 | 10:43 | 10:04 | +6.4% | 100th | 6:36 |
| Run 4 | 16:48 | 10:12 | +64.6% | 100th | 6:37 |
| Run 5 | 14:35 | 10:28 | +39.2% | 100th | 6:52 |
| Run 6 | 12:01 | 10:02 | +19.8% | 100th | 6:37 |
| Run 7 | 12:38 | 10:02 | +25.8% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 25.8% below expected on total running time
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 68.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 63.0% slower than expected
- → Specific weakness: Wall Balls - 59.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:38 | -3.3% | 99th | 5:18 |
| Sled Push | strength | 4:56 | 4:55 | +0.2% | 100th | 2:56 |
| Sled Pull | strength | 13:07 | 11:16 | +16.3% | 100th | 6:33 |
| Burpee Broad Jump | aerobic | 22:31 | 13:49 | +63.0% | 100th | 7:24 |
| Row | aerobic | 7:20 | 7:33 | -2.9% | 99th | 5:47 |
| Farmers Carry | strength | 2:23 | 3:29 | -31.6% | 66th | 2:16 |
| Sandbag Lunges | strength | 16:34 | 9:49 | +68.6% | 100th | 5:30 |
| Wall Balls | strength | 24:00 | 15:03 | +59.5% | 100th | 7:39 |
| Total Running | running | 82:18 | 65:25 | +25.8% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength