Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
43
Total Time
1:19:51
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.7%
Race avg drop: +27.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:18 | -4.7% | 3th | 4:12 |
| Run 2 | 4:39 | 4:55 | -5.7% | 3th | 6:09 |
| Run 3 | 4:54 | 5:08 | -4.8% | 3th | 6:36 |
| Run 4 | 4:53 | 5:13 | -6.5% | 3th | 6:37 |
| Run 5 | 5:19 | 5:21 | -0.7% | 8th | 6:52 |
| Run 6 | 5:03 | 5:13 | -3.5% | 6th | 6:37 |
| Run 7 | 5:04 | 5:09 | -1.6% | 9th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.4% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:45 | +8.5% | 44th | 5:18 |
| Sled Push | strength | 2:04 | 2:05 | -1.5% | 10th | 2:56 |
| Sled Pull | strength | 5:37 | 4:41 | +19.7% | 30th | 6:33 |
| Burpee Broad Jump | aerobic | 5:17 | 4:47 | +10.4% | 17th | 7:24 |
| Row | aerobic | 5:40 | 5:02 | +12.3% | 48th | 5:47 |
| Farmers Carry | strength | 1:33 | 1:45 | -11.7% | 3th | 2:16 |
| Sandbag Lunges | strength | 3:35 | 3:49 | -6.3% | 4th | 5:30 |
| Wall Balls | strength | 7:29 | 4:48 | +55.4% | 56th | 7:39 |
| Total Running | running | 33:01 | 34:58 | -5.6% | 4th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength