Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tarryn Stanford
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
44
Total Time
1:19:54
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +27.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:18 | +10.3% | 27th | 4:12 |
| Run 2 | 5:06 | 4:56 | +3.4% | 14th | 6:09 |
| Run 3 | 5:10 | 5:09 | +0.3% | 8th | 6:36 |
| Run 4 | 5:14 | 5:13 | +0.2% | 11th | 6:37 |
| Run 5 | 5:21 | 5:21 | -0.1% | 9th | 6:52 |
| Run 6 | 5:14 | 5:14 | -0.0% | 11th | 6:37 |
| Run 7 | 5:03 | 5:09 | -2.0% | 8th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.2% | 18th | 5:18 |
| Sled Push | strength | 2:11 | 2:06 | +4.0% | 16th | 2:56 |
| Sled Pull | strength | 5:10 | 4:41 | +10.0% | 22th | 6:33 |
| Burpee Broad Jump | aerobic | 6:12 | 4:47 | +29.4% | 35th | 7:24 |
| Row | aerobic | 4:55 | 5:02 | -2.6% | 6th | 5:47 |
| Farmers Carry | strength | 2:05 | 1:45 | +18.7% | 39th | 2:16 |
| Sandbag Lunges | strength | 3:58 | 3:49 | +3.6% | 11th | 5:30 |
| Wall Balls | strength | 5:24 | 4:49 | +12.0% | 17th | 7:39 |
| Total Running | running | 34:47 | 34:59 | -0.6% | 9th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength