Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.1%
Race avg drop: -0.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:48 | +0.5% | 79th | 5:21 |
| Run 2 | 4:52 | 4:49 | +0.7% | 76th | 4:25 |
| Run 3 | 5:35 | 5:21 | +4.3% | 87th | 4:50 |
| Run 4 | 5:45 | 5:25 | +6.1% | 90th | 4:53 |
| Run 5 | 5:52 | 5:32 | +6.0% | 87th | 4:58 |
| Run 6 | 6:01 | 5:21 | +12.4% | 95th | 4:50 |
| Run 7 | 6:05 | 5:23 | +12.9% | 95th | 4:51 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:03 | -2.2% | 63th | 3:54 |
| Sled Push | strength | 1:41 | 2:05 | -19.4% | 24th | 1:53 |
| Sled Pull | strength | 4:11 | 4:47 | -12.7% | 59th | 4:10 |
| Burpee Broad Jump | aerobic | 2:35 | 3:15 | -20.8% | 37th | 2:50 |
| Row | aerobic | 4:37 | 4:30 | +2.2% | 87th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.5% | 57th | 1:38 |
| Sandbag Lunges | strength | 2:52 | 3:52 | -26.1% | 17th | 3:25 |
| Wall Balls | strength | 3:59 | 5:14 | -24.0% | 28th | 4:35 |
| Total Running | running | 40:00 | 37:36 | +6.4% | 90th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength