Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
48
Total Time
1:20:13
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.5%
Race avg drop: +27.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:19 | -2.1% | 5th | 4:12 |
| Run 2 | 4:57 | 4:56 | +0.0% | 10th | 6:09 |
| Run 3 | 5:26 | 5:10 | +5.1% | 16th | 6:36 |
| Run 4 | 5:26 | 5:14 | +3.6% | 14th | 6:37 |
| Run 5 | 5:25 | 5:22 | +0.8% | 11th | 6:52 |
| Run 6 | 5:11 | 5:15 | -1.3% | 11th | 6:37 |
| Run 7 | 5:26 | 5:10 | +5.0% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.7% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.5% | 24th | 5:18 |
| Sled Push | strength | 1:53 | 2:06 | -10.8% | 6th | 2:56 |
| Sled Pull | strength | 6:47 | 4:43 | +43.7% | 62th | 6:33 |
| Burpee Broad Jump | aerobic | 4:13 | 4:49 | -12.6% | 3th | 7:24 |
| Row | aerobic | 5:12 | 5:03 | +2.9% | 19th | 5:47 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.4% | 33th | 2:16 |
| Sandbag Lunges | strength | 3:53 | 3:51 | +0.8% | 9th | 5:30 |
| Wall Balls | strength | 5:58 | 4:51 | +22.8% | 27th | 7:39 |
| Total Running | running | 35:06 | 35:06 | -0.0% | 10th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength