Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
4
Total Time
1:11:14
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +25.4%
Race avg drop: +27.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:59 | +6.1% | 4th | 4:12 |
| Run 2 | 4:07 | 4:29 | -8.3% | 0th | 6:09 |
| Run 3 | 4:34 | 4:37 | -1.3% | 1th | 6:36 |
| Run 4 | 4:31 | 4:43 | -4.3% | 1th | 6:37 |
| Run 5 | 4:43 | 4:48 | -1.8% | 1th | 6:52 |
| Run 6 | 4:36 | 4:43 | -2.8% | 1th | 6:37 |
| Run 7 | 4:32 | 4:37 | -2.1% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:33 | +11.0% | 36th | 5:18 |
| Sled Push | strength | 2:02 | 1:47 | +13.1% | 9th | 2:56 |
| Sled Pull | strength | 4:20 | 4:01 | +7.6% | 6th | 6:33 |
| Burpee Broad Jump | aerobic | 4:36 | 3:50 | +19.5% | 8th | 7:24 |
| Row | aerobic | 4:57 | 4:46 | +3.6% | 7th | 5:47 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.5% | 11th | 2:16 |
| Sandbag Lunges | strength | 4:08 | 3:13 | +28.5% | 16th | 5:30 |
| Wall Balls | strength | 4:58 | 3:47 | +30.9% | 11th | 7:39 |
| Total Running | running | 30:13 | 31:46 | -4.9% | 1th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength