Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
54
Total Time
1:21:41
Overall Percentile
12.9
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +23.7%
Race avg drop: +27.0%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:39 3:22 +8.2% 27th 4:12
Run 2 5:17 5:01 +5.1% 21th 6:09
Run 3 5:55 5:15 +12.5% 34th 6:36
Run 4 5:44 5:19 +7.6% 26th 6:37
Run 5 5:54 5:28 +7.9% 25th 6:52
Run 6 5:30 5:20 +3.1% 16th 6:37
Run 7 5:33 5:15 +5.5% 20th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:48 -2.8% 6th 5:18
Sled Push strength 1:44 2:09 -19.8% 2th 2:56
Sled Pull strength 4:09 4:50 -14.2% 4th 6:33
Burpee Broad Jump aerobic 5:53 4:59 +18.0% 26th 7:24
Row aerobic 4:54 5:06 -3.9% 5th 5:47
Farmers Carry strength 2:02 1:47 +13.3% 33th 2:16
Sandbag Lunges strength 4:12 3:57 +6.2% 18th 5:30
Wall Balls strength 5:17 5:01 +5.0% 15th 7:39
Total Running running 37:32 35:39 +5.3% 21th 43:52

How to Read This Analysis