Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
55
Total Time
1:21:42
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +27.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:22 | +7.2% | 25th | 4:12 |
| Run 2 | 5:19 | 5:01 | +5.8% | 23th | 6:09 |
| Run 3 | 5:27 | 5:15 | +3.6% | 17th | 6:36 |
| Run 4 | 5:26 | 5:19 | +1.9% | 14th | 6:37 |
| Run 5 | 5:31 | 5:28 | +0.8% | 13th | 6:52 |
| Run 6 | 5:19 | 5:20 | -0.4% | 13th | 6:37 |
| Run 7 | 5:07 | 5:15 | -2.8% | 10th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:48 | +7.9% | 46th | 5:18 |
| Sled Push | strength | 2:11 | 2:09 | +0.9% | 16th | 2:56 |
| Sled Pull | strength | 6:04 | 4:50 | +25.4% | 43th | 6:33 |
| Burpee Broad Jump | aerobic | 5:10 | 4:59 | +3.6% | 15th | 7:24 |
| Row | aerobic | 5:43 | 5:06 | +12.1% | 51th | 5:47 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.5% | 10th | 2:16 |
| Sandbag Lunges | strength | 4:15 | 3:57 | +7.4% | 19th | 5:30 |
| Wall Balls | strength | 5:26 | 5:02 | +7.9% | 18th | 7:39 |
| Total Running | running | 35:46 | 35:39 | +0.3% | 13th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength