Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrea Smith
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
56
Total Time
1:22:03
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +27.0%
Race avg drop: +27.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:23 | -0.6% | 10th | 4:12 |
| Run 2 | 4:54 | 5:02 | -2.9% | 8th | 6:09 |
| Run 3 | 5:17 | 5:16 | +0.0% | 11th | 6:36 |
| Run 4 | 5:13 | 5:21 | -2.5% | 10th | 6:37 |
| Run 5 | 5:23 | 5:29 | -2.0% | 10th | 6:52 |
| Run 6 | 5:10 | 5:21 | -3.6% | 10th | 6:37 |
| Run 7 | 5:20 | 5:16 | +0.9% | 15th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:48 | +1.2% | 18th | 5:18 |
| Sled Push | strength | 2:40 | 2:10 | +22.6% | 39th | 2:56 |
| Sled Pull | strength | 5:40 | 4:51 | +16.5% | 32th | 6:33 |
| Burpee Broad Jump | aerobic | 5:51 | 5:01 | +16.4% | 26th | 7:24 |
| Row | aerobic | 5:17 | 5:06 | +3.3% | 25th | 5:47 |
| Farmers Carry | strength | 2:13 | 1:48 | +23.0% | 52th | 2:16 |
| Sandbag Lunges | strength | 4:08 | 3:58 | +3.8% | 16th | 5:30 |
| Wall Balls | strength | 5:41 | 5:04 | +12.0% | 22th | 7:39 |
| Total Running | running | 34:39 | 35:47 | -3.2% | 9th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength