Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Silvia Viljoen
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
58
Total Time
1:22:27
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +27.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:24 | +4.8% | 23th | 4:12 |
| Run 2 | 5:03 | 5:03 | -0.3% | 14th | 6:09 |
| Run 3 | 5:13 | 5:18 | -1.7% | 9th | 6:36 |
| Run 4 | 5:14 | 5:22 | -2.6% | 11th | 6:37 |
| Run 5 | 8:24 | 5:31 | +52.2% | 86th | 6:52 |
| Run 6 | 5:08 | 5:22 | -4.6% | 9th | 6:37 |
| Run 7 | 5:06 | 5:18 | -3.9% | 9th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:49 | +1.3% | 19th | 5:18 |
| Sled Push | strength | 2:31 | 2:11 | +15.0% | 30th | 2:56 |
| Sled Pull | strength | 5:09 | 4:53 | +5.2% | 22th | 6:33 |
| Burpee Broad Jump | aerobic | 4:55 | 5:04 | -3.0% | 12th | 7:24 |
| Row | aerobic | 5:11 | 5:07 | +1.1% | 17th | 5:47 |
| Farmers Carry | strength | 2:13 | 1:48 | +22.5% | 52th | 2:16 |
| Sandbag Lunges | strength | 4:31 | 4:00 | +12.7% | 29th | 5:30 |
| Wall Balls | strength | 5:10 | 5:07 | +0.9% | 14th | 7:39 |
| Total Running | running | 37:42 | 35:56 | +4.9% | 23th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength