Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
59
Total Time
1:22:29
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +32.9%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:24 | -3.1% | 7th | 4:12 |
| Run 2 | 4:54 | 5:03 | -3.3% | 8th | 6:09 |
| Run 3 | 5:27 | 5:18 | +2.6% | 17th | 6:36 |
| Run 4 | 5:34 | 5:22 | +3.6% | 19th | 6:37 |
| Run 5 | 5:47 | 5:31 | +4.8% | 21th | 6:52 |
| Run 6 | 5:19 | 5:22 | -1.2% | 13th | 6:37 |
| Run 7 | 5:35 | 5:18 | +5.2% | 21th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:49 | -0.4% | 13th | 5:18 |
| Sled Push | strength | 2:30 | 2:11 | +14.1% | 28th | 2:56 |
| Sled Pull | strength | 4:51 | 4:53 | -1.0% | 15th | 6:33 |
| Burpee Broad Jump | aerobic | 4:27 | 5:04 | -12.3% | 6th | 7:24 |
| Row | aerobic | 5:49 | 5:07 | +13.5% | 57th | 5:47 |
| Farmers Carry | strength | 2:10 | 1:48 | +19.6% | 47th | 2:16 |
| Sandbag Lunges | strength | 3:40 | 4:00 | -8.6% | 6th | 5:30 |
| Wall Balls | strength | 6:08 | 5:07 | +19.6% | 29th | 7:39 |
| Total Running | running | 35:54 | 35:56 | -0.1% | 13th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength