Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
5
Total Time
1:11:49
Overall Percentile
1.2
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.9%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:00 | -0.8% | 2th | 4:12 |
| Run 2 | 4:26 | 4:31 | -1.9% | 2th | 6:09 |
| Run 3 | 4:36 | 4:39 | -1.3% | 1th | 6:36 |
| Run 4 | 4:51 | 4:45 | +2.0% | 3th | 6:37 |
| Run 5 | 5:04 | 4:50 | +4.6% | 3th | 6:52 |
| Run 6 | 4:52 | 4:45 | +2.1% | 3th | 6:37 |
| Run 7 | 4:55 | 4:39 | +5.4% | 4th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:34 | -1.3% | 2th | 5:18 |
| Sled Push | strength | 1:55 | 1:49 | +5.4% | 7th | 2:56 |
| Sled Pull | strength | 3:53 | 4:04 | -4.6% | 1th | 6:33 |
| Burpee Broad Jump | aerobic | 4:07 | 3:54 | +5.2% | 2th | 7:24 |
| Row | aerobic | 4:57 | 4:47 | +3.2% | 7th | 5:47 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.3% | 7th | 2:16 |
| Sandbag Lunges | strength | 3:53 | 3:15 | +19.2% | 9th | 5:30 |
| Wall Balls | strength | 5:04 | 3:51 | +31.1% | 13th | 7:39 |
| Total Running | running | 31:43 | 31:59 | -0.8% | 1th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength