Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
60
Total Time
1:22:33
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +23.2%
Race avg drop: +27.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:24 | +7.6% | 29th | 4:12 |
| Run 2 | 5:18 | 5:04 | +4.5% | 22th | 6:09 |
| Run 3 | 5:21 | 5:18 | +0.7% | 14th | 6:36 |
| Run 4 | 5:30 | 5:22 | +2.2% | 17th | 6:37 |
| Run 5 | 5:33 | 5:31 | +0.5% | 15th | 6:52 |
| Run 6 | 5:37 | 5:23 | +4.3% | 21th | 6:37 |
| Run 7 | 5:26 | 5:18 | +2.3% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:49 | +2.3% | 24th | 5:18 |
| Sled Push | strength | 2:17 | 2:11 | +4.1% | 19th | 2:56 |
| Sled Pull | strength | 4:45 | 4:54 | -3.1% | 13th | 6:33 |
| Burpee Broad Jump | aerobic | 5:36 | 5:04 | +10.2% | 21th | 7:24 |
| Row | aerobic | 5:15 | 5:07 | +2.4% | 22th | 5:47 |
| Farmers Carry | strength | 1:53 | 1:48 | +3.9% | 20th | 2:16 |
| Sandbag Lunges | strength | 4:15 | 4:00 | +5.8% | 19th | 5:30 |
| Wall Balls | strength | 6:00 | 5:08 | +16.9% | 27th | 7:39 |
| Total Running | running | 36:25 | 35:58 | +1.2% | 16th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength