Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lesyl Potgieter
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
63
Total Time
1:23:30
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +27.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:26 | -0.7% | 12th | 4:12 |
| Run 2 | 4:52 | 5:07 | -4.9% | 6th | 6:09 |
| Run 3 | 5:06 | 5:22 | -5.0% | 6th | 6:36 |
| Run 4 | 5:02 | 5:26 | -7.4% | 6th | 6:37 |
| Run 5 | 5:06 | 5:35 | -8.7% | 4th | 6:52 |
| Run 6 | 5:01 | 5:26 | -7.8% | 5th | 6:37 |
| Run 7 | 4:52 | 5:22 | -9.4% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Row - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:50 | +8.4% | 50th | 5:18 |
| Sled Push | strength | 2:57 | 2:13 | +32.5% | 55th | 2:56 |
| Sled Pull | strength | 6:12 | 4:58 | +24.6% | 46th | 6:33 |
| Burpee Broad Jump | aerobic | 5:52 | 5:11 | +13.2% | 26th | 7:24 |
| Row | aerobic | 6:07 | 5:09 | +18.6% | 73th | 5:47 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.5% | 10th | 2:16 |
| Sandbag Lunges | strength | 4:42 | 4:04 | +15.1% | 34th | 5:30 |
| Wall Balls | strength | 6:06 | 5:14 | +16.3% | 28th | 7:39 |
| Total Running | running | 33:24 | 36:19 | -8.1% | 4th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength