Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
170
Total Time
1:19:13
Overall Percentile
77.6
Lower is faster

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.9%
Race avg drop: -0.5%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:48 -5.4% 59th 5:21
Run 2 4:34 4:50 -5.7% 61th 4:25
Run 3 5:22 5:21 +0.1% 77th 4:50
Run 4 6:45 5:25 +24.3% 99th 4:53
Run 5 5:19 5:32 -4.1% 67th 4:58
Run 6 5:31 5:21 +2.9% 82th 4:50
Run 7 5:33 5:23 +2.9% 81th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:03 -0.6% 77th 3:54
Sled Push strength 1:44 2:05 -17.1% 34th 1:53
Sled Pull strength 4:22 4:48 -9.1% 65th 4:10
Burpee Broad Jump aerobic 3:15 3:16 -0.6% 78th 2:50
Row aerobic 4:29 4:31 -0.8% 74th 4:17
Farmers Carry strength 1:56 1:46 +9.4% 94th 1:38
Sandbag Lunges strength 4:08 3:53 +6.3% 88th 3:25
Wall Balls strength 4:27 5:15 -15.3% 59th 4:35
Total Running running 38:34 37:40 +2.4% 81th 34:17

How to Read This Analysis