Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.9%
Race avg drop: -0.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:48 | -5.4% | 59th | 5:21 |
| Run 2 | 4:34 | 4:50 | -5.7% | 61th | 4:25 |
| Run 3 | 5:22 | 5:21 | +0.1% | 77th | 4:50 |
| Run 4 | 6:45 | 5:25 | +24.3% | 99th | 4:53 |
| Run 5 | 5:19 | 5:32 | -4.1% | 67th | 4:58 |
| Run 6 | 5:31 | 5:21 | +2.9% | 82th | 4:50 |
| Run 7 | 5:33 | 5:23 | +2.9% | 81th | 4:51 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.6% | 77th | 3:54 |
| Sled Push | strength | 1:44 | 2:05 | -17.1% | 34th | 1:53 |
| Sled Pull | strength | 4:22 | 4:48 | -9.1% | 65th | 4:10 |
| Burpee Broad Jump | aerobic | 3:15 | 3:16 | -0.6% | 78th | 2:50 |
| Row | aerobic | 4:29 | 4:31 | -0.8% | 74th | 4:17 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.4% | 94th | 1:38 |
| Sandbag Lunges | strength | 4:08 | 3:53 | +6.3% | 88th | 3:25 |
| Wall Balls | strength | 4:27 | 5:15 | -15.3% | 59th | 4:35 |
| Total Running | running | 38:34 | 37:40 | +2.4% | 81th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength