Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amerae Vercueil
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
69
Total Time
1:23:51
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +27.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:27 | -4.5% | 7th | 4:12 |
| Run 2 | 7:00 | 5:08 | +36.3% | 80th | 6:09 |
| Run 3 | 5:38 | 5:23 | +4.5% | 22th | 6:36 |
| Run 4 | 5:29 | 5:27 | +0.5% | 17th | 6:37 |
| Run 5 | 5:32 | 5:36 | -1.3% | 14th | 6:52 |
| Run 6 | 5:10 | 5:27 | -5.4% | 10th | 6:37 |
| Run 7 | 5:29 | 5:23 | +1.7% | 18th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.7% | 19th | 5:18 |
| Sled Push | strength | 2:01 | 2:14 | -9.9% | 9th | 2:56 |
| Sled Pull | strength | 5:42 | 5:00 | +13.9% | 33th | 6:33 |
| Burpee Broad Jump | aerobic | 6:34 | 5:13 | +25.7% | 43th | 7:24 |
| Row | aerobic | 5:04 | 5:10 | -2.0% | 12th | 5:47 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.4% | 15th | 2:16 |
| Sandbag Lunges | strength | 3:54 | 4:06 | -5.0% | 10th | 5:30 |
| Wall Balls | strength | 4:46 | 5:17 | -9.9% | 9th | 7:39 |
| Total Running | running | 37:36 | 36:27 | +3.1% | 23th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength